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Asparagus-and-Ham Casserole Recipe

Asparagus-and-Ham Casserole Recipe

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Ingredients

Count

Nutrition

742

Calories

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Ingredients:

Serving

1 (1-oz) slice white bread
3 3/4 cups uncooked extra-broad egg noodles
2 1/2 cups (1 1/2-inch) sliced asparagus
1/4 cup all-purpose flour
1/2 tsp dried thyme
1/4 tsp salt
1/8 tsp black pepper
1 cup whole milk
1 cup fat-free , less-sodium chicken broth
1 tbsp butter
3/4 cup finely chopped onion
1 tbsp fresh lemon juice
1 1/2 cups (1/2-inch) cubed ham (about 8 oz)
1/4 cup chopped fresh flat-leaf parsley
2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 450°.
Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.
Cook pasta in boiling water 7 minutes, omitting salt and fat. Add asparagus; cook 1 minute. Drain.
Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended. Melt the butter in a medium saucepan over medium-high heat. Add the onion; saute 4 minutes. Add milk mixture; cook until thick (about 4 minutes), stirring constantly. Remove from heat, and stir in juice. Combine the pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole. Sprinkle with breadcrumbs and cheese.
Bake at 450° for 10 minutes or until filling is bubbly and topping is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.18 Kcal (3107 kJ)
Calories from fat	121.27 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	137.34mg	46%
Sodium	753.55mg	31%
Potassium	341.18mg	7%
Total Carbs	118.65g	40%
Sugars	4.13g	17%
Dietary Fiber	4.19g	17%
Protein	34.09g	68%
Vitamin C	6.6mg	11%
Iron	7.8mg	43%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	237.45 Kcal (994 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	21%
Cholesterol	43.94mg	46%
Sodium	241.08mg	31%
Potassium	109.15mg	7%
Total Carbs	37.96g	40%
Sugars	1.32g	17%
Dietary Fiber	1.34g	17%
Protein	10.91g	68%
Vitamin C	2.1mg	11%
Iron	2.5mg	43%
Calcium	46.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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