Asparagus Strata (ham and Velveeta) Recipe

Posted by
Rate It!
Asparagus Strata (ham and Velveeta)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. • Using a doughnut cutter, cut 12 circles and holes from bread; set aside. Tear remaining bread in pieces and place in a greased 13-in. x 9-in. baking dish.
  2. • Layer with cheese, asparagus and ham; arrange bread circles and holes on top. Lightly beat eggs with milk. Add onion, salt and mustard; mix well. Pour egg mixture over bread circles and holes. Cover and refrigerate at least 6 hours or overnight.
  3. • Bake, uncovered, at 325° for 55 minutes or until top is light golden brown. Let stand for 10 minutes before serving. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.13 Kcal (1792 kJ)
Calories from fat 166.61 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 177.58mg 59%
Sodium 1574.73mg 66%
Potassium 584.35mg 12%
Total Carbs 32.03g 11%
Sugars 8.92g 36%
Dietary Fiber 5.54g 22%
Protein 33.4g 67%
Vitamin C 6.7mg 11%
Iron 4.5mg 25%
Calcium 703.7mg 70%
Amount Per 100 g
Calories 120.05 Kcal (503 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 28%
Cholesterol 49.8mg 59%
Sodium 441.58mg 66%
Potassium 163.86mg 12%
Total Carbs 8.98g 11%
Sugars 2.5g 36%
Dietary Fiber 1.55g 22%
Protein 9.37g 67%
Vitamin C 1.9mg 11%
Iron 1.3mg 25%
Calcium 197.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top