Crustless Asparagus Quiche Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus, trimmed and cut into 1/2-inch pieces
1 1/2 cups shredded swiss cheese, divided
1 1/3 cups canned crispy french-fried onions, divided
6 eggs
1/2 cup milk
1/2 cup grated parmesan cheese
1 tbsp all-purpose flour
1/4 tsp garlic powder
1/8 tsp ground black pepper

Directions:

Preheat oven 350 degrees.
Grease a 9-inch deep-dish pie pan.
Arrange asparagus, 1 cup Swiss cheese and 2/3 cup French-fried onions in plate.
Beat eggs, milk, Parmesan cheese, flour, garlic powder and pepper in a medium bowl. Pour into pie plate.
Bake 30 minutes or just until center is set. Sprinkle with remaining 1/2 cup Swiss cheese and 2/3 cup onions. Bake 5 minutes more or until onions are golden.
Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.54 Kcal (1493 kJ)
Calories from fat	195.61 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	196.26mg	65%
Sodium	380.2mg	16%
Potassium	303.36mg	6%
Total Carbs	22.03g	7%
Sugars	2.13g	9%
Dietary Fiber	1.87g	7%
Protein	19.28g	39%
Vitamin C	4.9mg	8%
Iron	2.3mg	13%
Calcium	389.2mg	39%

Amount Per 100 g
Calories	186.21 Kcal (780 kJ)
Calories from fat	102.16 Kcal
		% Daily Value*
Total Fat	11.35g	33%
Cholesterol	102.5mg	65%
Sodium	198.57mg	16%
Potassium	158.44mg	6%
Total Carbs	11.51g	7%
Sugars	1.11g	9%
Dietary Fiber	0.98g	7%
Protein	10.07g	39%
Vitamin C	2.6mg	8%
Iron	1.2mg	13%
Calcium	203.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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