Cheesy Asparagus Chicken Recipe

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Cheesy Asparagus Chicken
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Ingredients
5
Count
Nutrition
394
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Line a baking sheet with foil.
  3. Place chicken breasts on the baking sheet and sprinkle with 3/4 of the ranch dressing packet.
  4. Bake chicken in the preheated oven until lightly browned and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Remove from oven and spoon Cheddar cheese soup over the chicken breasts. Sprinkle with remaining ranch dressing mix.
  6. Place asparagus spears on the chicken breasts.
  7. Top each chicken breast with a slice of Swiss cheese.
  8. Return chicken to oven and bake until the asparagus is slightly tender and the cheese is hot, about 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.89 Kcal (1649 kJ)
Calories from fat 158.09 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 167.27mg 56%
Sodium 888.28mg 37%
Potassium 849.02mg 18%
Total Carbs 5.04g 2%
Sugars 2.03g 8%
Dietary Fiber 1.56g 6%
Protein 56.51g 113%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 255.7mg 26%
Amount Per 100 g
Calories 112.85 Kcal (472 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 27%
Cholesterol 47.92mg 56%
Sodium 254.5mg 37%
Potassium 243.25mg 18%
Total Carbs 1.44g 2%
Sugars 0.58g 8%
Dietary Fiber 0.45g 6%
Protein 16.19g 113%
Vitamin C 1.3mg 8%
Iron 0.4mg 9%
Calcium 73.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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