Directions:
- Cut the top off of the Cob Loaf about 1/4 of the way down. Set aside top.
- Gently scoop out the soft bread centre of the Cob Loaf, careful not to break the sides. Tear this soft bread into pieces for dipping and place on a baking tray with the hollow cob loaf.
- Bake in a moderate oven until crisp (avoid browning if possible). Take out and set aside.
- Finely dice Chicken and cook in a non-stick or lightly oiled frypan.
- In a large saucepan/pot over a medium heat, combine Sour Cream, Grated Cheese, Asparagus and cooked Chicken and stir until the cheese has melted and the mixture is warm. DO NOT BRIN TO THE BOIL!
- Pour mixture into the Cob Loaf, replace top and place in a moderate oven for 5 minutes to heat the outside. If you have some mixture left over just serve in a bowl beside the Cob.
- Serve on a Large Platter surrounded by the dipping pieces. Once the dipping pieces are devoured, break off the sides! The whole lot can be eaten. (The sides and bottom of the cob are the best!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.86 Kcal (1084 kJ) | ||
| Calories from fat | 189.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 66.96mg | 22% | |
| Sodium | 327.08mg | 14% | |
| Potassium | 153.62mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 409.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 265.02 Kcal (1110 kJ) | ||
| Calories from fat | 193.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 32% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 22% | |
| Sodium | 334.86mg | 14% | |
| Potassium | 157.28mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 14.08g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 419.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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