Amount Per 1 Serving
Calories	226.13 Kcal (947 kJ)
Calories from fat	163.15 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	57.59mg	19%
Sodium	259.82mg	11%
Potassium	219.72mg	5%
Total Carbs	6.95g	2%
Sugars	0.23g	1%
Protein	9.73g	19%
Vitamin C	0.9mg	2%
Iron	0.2mg	1%
Calcium	290.9mg	29%

Amount Per 100 g
Calories	172.86 Kcal (724 kJ)
Calories from fat	124.71 Kcal
		% Daily Value*
Total Fat	13.86g	28%
Cholesterol	44.03mg	19%
Sodium	198.61mg	11%
Potassium	167.96mg	5%
Total Carbs	5.32g	2%
Sugars	0.17g	1%
Protein	7.44g	19%
Vitamin C	0.7mg	2%
Iron	0.2mg	1%
Calcium	222.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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