Cobb Salad Panini Recipe

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Cobb Salad Panini
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Ingredients:

Directions:

  1. Chop the lettuce, tomatoes, avocado, turkey, bacon, cheese, and eggs into 1/2-inch pieces and put them into a large bowl. Add the parsley, lemon juice, 3 tablespoons olive oil, and season with salt and pepper; mix well to coat all the ingredients.
  2. Slice the rolls horizontally. Drizzle a small amount of olive oil on each of the cut sides. On the 4 bottoms place about 1/2 cup of the chopped salad and spread it out evenly. Put the tops on and gently press each sandwich to flatten it slightly; drizzle lightly with olive oil.
  3. Place each sandwich on a preheated panini press and grill until the bread is toasted and the cheese begins to melt, about 5 minutes. Alternately, preheat a dry cast iron or non-stick pan. Place the sandwich in the pan and weight it down with another pan or a clean brick wrapped in foil. Grill 5 minutes, turn the sandwich over, re-weight it, and grill for another 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.96 Kcal (1620 kJ)
Calories from fat 259.62 Kcal
% Daily Value*
Total Fat 28.85g 44%
Cholesterol 131.75mg 44%
Sodium 1715.12mg 71%
Potassium 621.5mg 13%
Total Carbs 6.67g 2%
Sugars 1.53g 6%
Dietary Fiber 2.47g 10%
Protein 26.32g 53%
Vitamin C 8.2mg 14%
Iron 2.1mg 12%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 198.21 Kcal (830 kJ)
Calories from fat 132.99 Kcal
% Daily Value*
Total Fat 14.78g 44%
Cholesterol 67.49mg 44%
Sodium 878.54mg 71%
Potassium 318.35mg 13%
Total Carbs 3.42g 2%
Sugars 0.78g 6%
Dietary Fiber 1.27g 10%
Protein 13.48g 53%
Vitamin C 4.2mg 14%
Iron 1.1mg 12%
Calcium 69.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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