Cool Mexican Chilies and Cheese Dip Recipe

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Cool Mexican Chilies and Cheese Dip
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Ingredients
5
Count
Nutrition
170
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In food processor, add all ingredients. Cover; blend well. Dip will not be smooth.
  2. Cover and refrigerate several hours to blend flavors.
  3. Serve with tortilla chips or raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.07 Kcal (712 kJ)
Calories from fat 120.21 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 40.97mg 14%
Sodium 225.14mg 9%
Potassium 117.55mg 3%
Total Carbs 2.98g 1%
Sugars 0.92g 4%
Dietary Fiber 0.23g 1%
Protein 9.65g 19%
Vitamin C 27.8mg 46%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 293.4mg 29%
Amount Per 100 g
Calories 244.97 Kcal (1026 kJ)
Calories from fat 173.16 Kcal
% Daily Value*
Total Fat 19.24g 21%
Cholesterol 59.02mg 14%
Sodium 324.29mg 9%
Potassium 169.33mg 3%
Total Carbs 4.29g 1%
Sugars 1.32g 4%
Dietary Fiber 0.33g 1%
Protein 13.9g 19%
Vitamin C 40mg 46%
Vitamin A 0.3mg 8%
Iron 0.3mg 1%
Calcium 422.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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