Directions:
- Throw first 3 ingredients in crock pot.
- Cook on high 4-5 hours or low 7-8 hours.
- Serve in taco shells. Top with cheese, sour cream, and cilantro. Serve with brown rice and refried beans as a side dish.
- Double for the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.96 Kcal (3705 kJ) | ||
| Calories from fat | 397.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.13g | 68% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 34% | |
| Sodium | 1729.65mg | 72% | |
| Potassium | 1043.79mg | 22% | |
| Total Carbs | 87.49g | 29% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 16.75g | 67% | |
| Protein | 39.31g | 79% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 599.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 68% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 34% | |
| Sodium | 338.15mg | 72% | |
| Potassium | 204.07mg | 22% | |
| Total Carbs | 17.11g | 29% | |
| Sugars | 0.78g | 16% | |
| Dietary Fiber | 3.27g | 67% | |
| Protein | 7.69g | 79% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1mg | 27% | |
| Calcium | 117.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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