Directions:
- In a skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Flatten chicken to 1/4-in. thickness. Combine the Italian seasoning, garlic salt and pepper; sprinkle half over chicken. Top with asparagus; roll up into a bundle. Secure with a pepper ring.
- Brush bundles with oil; sprinkle with remaining seasoning mixture. Place in a small greased baking pan. Bake, uncovered, at 375° for 30-35 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 305.08mg | 13% | |
| Potassium | 392.21mg | 8% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.61 Kcal (346 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 9% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 17% | |
| Sodium | 187.28mg | 13% | |
| Potassium | 240.77mg | 8% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 11.3g | 37% | |
| Vitamin C | 10.2mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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