Spicy Fried Chicken Recipe

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Spicy Fried Chicken
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Ingredients
9
Count
Nutrition
321
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Marinate chicken, water and hot sauce at least 1 hour, turning often (unless in a large zip lock bag).
  2. Combine flour and next four ingredients; stir well.
  3. Dredge chicken one at a time in flour until well coated.
  4. Discard marinade.
  5. Heat 1 inch oil to 350°.
  6. Fry chicken 5-6 minutes on each side or until golden brown.
  7. Drain and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.43 Kcal (1346 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 139.24mg 46%
Sodium 1210.5mg 50%
Potassium 710.5mg 15%
Total Carbs 15.87g 5%
Sugars 0.11g 0%
Dietary Fiber 0.82g 3%
Protein 49.41g 99%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 93.86 Kcal (393 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 11%
Cholesterol 40.66mg 46%
Sodium 353.48mg 50%
Potassium 207.48mg 15%
Total Carbs 4.63g 5%
Sugars 0.03g 0%
Dietary Fiber 0.24g 3%
Protein 14.43g 99%
Vitamin C 1.2mg 7%
Iron 0.3mg 6%
Calcium 26.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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