Directions:
- Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.
- Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm.
- In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks. Serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 385.38mg | 16% | |
| Potassium | 370.41mg | 8% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.12 Kcal (210 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 6% | |
| Sodium | 179.8mg | 16% | |
| Potassium | 172.82mg | 8% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 3.74g | 16% | |
| Vitamin C | 5.8mg | 21% | |
| Iron | 1.2mg | 14% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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