Chicken Asparagus Bundles Recipe

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Ingredients:

Serving

16 -20 asparagus spears (approx 1 lb)
4 boneless skinless chicken breast halves
1 red bell pepper, sliced into 4 rings
1 tbsp olive oil
1/2 tsp italian herb seasoning
salt , to taste
pepper , to taste

Directions:

Steam asparagus for 3-4 minutes until barely crisp-tender.
Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
Place chicken, seam-side down, in 9 x 13 baking dish.
Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
Bake in 375F oven for 25-30 minutes or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.82 Kcal (1247 kJ)
Calories from fat	95.22 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	139.24mg	46%
Sodium	764.84mg	32%
Potassium	843.58mg	18%
Total Carbs	4.36g	1%
Sugars	2.55g	10%
Dietary Fiber	1.81g	7%
Protein	48.64g	97%
Vitamin C	33.9mg	57%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	85.31 Kcal (357 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	16%
Cholesterol	39.88mg	46%
Sodium	219.08mg	32%
Potassium	241.63mg	18%
Total Carbs	1.25g	1%
Sugars	0.73g	10%
Dietary Fiber	0.52g	7%
Protein	13.93g	97%
Vitamin C	9.7mg	57%
Vitamin A	0.2mg	25%
Iron	4mg	78%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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