Directions:
- Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
- In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir for 2-3 minutes or until wilted. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened.
- Return chicken to the pan; heat through. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.62 Kcal (1049 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 13% | |
| Sodium | 571.85mg | 24% | |
| Potassium | 756.68mg | 16% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.95 Kcal (368 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 19% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 13% | |
| Sodium | 200.68mg | 24% | |
| Potassium | 265.54mg | 16% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 1.51g | 17% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 7.3g | 42% | |
| Vitamin C | 12.4mg | 59% | |
| Iron | 0.7mg | 12% | |
| Calcium | 37.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Elegant Pork Marsala
King arthur premium 100% whole wheat flour, Pepper and 9 more.. -
Peanut Chicken Stir Fry
Boneless skinless chicken breasts , cut into strips and 13 more.. -
Mom's Chicken Cacciatore
King arthur unbleached all-purpose flour, Salt, divided and 12 more.. -
Napoleon Chicken
Boneless chicken breasts, Flour (to dredge chicken in) and 10 more.. -
Couscous Salad
Olive oil, White mushrooms, trimmed and thinly sliced and 9 more.. -
Lime Chicken Nachos
Boneless skinless chicken breasts, Lime juice, Pepper and 6 more.. -
Chicken Focaccia Sandwiches
Skinless, boneless chicken breast halves, Garlic powder and 9 more.. -
Worth Every Penne
Balsamic vinegar, Prepared pesto, Olive oil, divided and 12 more.. -
Cheesy Eggplant Bake
Eggplant, peeled, Salt, Dry bread crumbs, Garlic salt and 8 more.. -
Quiche with Mushrooms
Unbaked deep-dish pastry shell (9 inches) and 11 more.. -
Tomatoless Pizza
Refrigerated pizza crust dough, Light sour cream and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
