Chicken With Goat Cheese Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
1/4 tsp salt
1/4 tsp fresh ground black pepper
crushed red pepper flakes , to taste (optional)
1 tbsp canola oil
2 tbsp dry white wine
1 cup reduced-sodium fat-free chicken broth
4 fresh thyme sprigs
1/4 cup soft fresh goat cheese (2 oz log style)
1 tsp fresh thyme leave (sprigs removed from leaves )

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
Sprinkle chicken evenly with salt and pepper.
Heat oil & crushed red pepper flakes(if using) in a large nonstick skillet over medium heat.
Add chicken; cook 6 minutes on each side or until done.
Remove chicken from pan; keep warm.
Add wine to pan; bring to a boil, scraping pan to loosen browned bits.
Cook until mixture is reduced to 1 tablespoon (about 1 minute).
Add broth and thyme sprigs; cook until mixture is reduced to 1/2 cup (about 5 minutes).
Remove from heat; discard thyme sprigs.
Add cheese to pan; stir with a whisk until smooth.
Serve sauce over chicken; sprinkle with thyme leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.01 Kcal (549 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	31.61mg	11%
Sodium	403.3mg	17%
Potassium	131.98mg	3%
Total Carbs	1.54g	1%
Sugars	0.22g	1%
Dietary Fiber	0.06g	0%
Protein	11.82g	24%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	102.82 Kcal (430 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	13%
Cholesterol	24.81mg	11%
Sodium	316.51mg	17%
Potassium	103.58mg	3%
Total Carbs	1.21g	1%
Sugars	0.17g	1%
Dietary Fiber	0.05g	0%
Protein	9.27g	24%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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