Honey Balsamic Chicken Recipe

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Honey Balsamic Chicken
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Ingredients
7
Count
Nutrition
153
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with garlic salt and pepper. In a large skillet over medium heat, cook chicken in oil for 4-7 minutes on each side or until juices run clear. Remove and keep warm.
  2. Add the vinegar, honey and basil to the same skillet; cook and stir for 1 minute. Return chicken to the pan; heat through, turning to coat with glaze. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.23 Kcal (642 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 41.82mg 14%
Sodium 341.56mg 14%
Potassium 220.88mg 5%
Total Carbs 10.15g 3%
Sugars 9.81g 39%
Dietary Fiber 0.1g 0%
Protein 14.23g 28%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 160.57 Kcal (672 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 10%
Cholesterol 43.82mg 14%
Sodium 357.91mg 14%
Potassium 231.45mg 5%
Total Carbs 10.64g 3%
Sugars 10.28g 39%
Dietary Fiber 0.11g 0%
Protein 14.91g 28%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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