Cheesy Chicken and Asparagus Bundles Recipe

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Cheesy Chicken and Asparagus Bundles
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Ingredients
4
Count
Nutrition
547
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pound each chicken breast to about 1/2 thick.
  2. On each breast, place 2 slices prosciutto, 3-4 asparagus spears and 1/4c shredded cheese.
  3. Wrap into a bundle and secure with toothpicks.
  4. Place in baking dish and cover with foil.
  5. Backe in 350 degree oven for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.73 Kcal (2289 kJ)
Calories from fat 256.28 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 214.16mg 71%
Sodium 2511.85mg 105%
Potassium 927.43mg 20%
Total Carbs 0.75g 0%
Sugars 0.67g 3%
Dietary Fiber 0.08g 0%
Protein 71.45g 143%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 20%
Iron 0.1mg 0%
Calcium 458.5mg 46%
Amount Per 100 g
Calories 167.54 Kcal (701 kJ)
Calories from fat 78.53 Kcal
% Daily Value*
Total Fat 8.73g 44%
Cholesterol 65.63mg 71%
Sodium 769.71mg 105%
Potassium 284.19mg 20%
Total Carbs 0.23g 0%
Sugars 0.21g 3%
Dietary Fiber 0.02g 0%
Protein 21.89g 143%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 20%
Calcium 140.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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