Chicken and Vege Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1 garlic clove, crushed
1/4 tsp crushed ginger
1 small chili pepper , seeds removed and cut
4 small chicken breast fillets, slice into thin strips
1 red capsicum, sliced into
6 spring onions , sliced on an angle
2 cups broccoli florets
1 cup snow peas or 1 cup sugar snap pea
1/2 small chinese cabbage, shredded ( wombok)
4 tbsp soy sauce
2 tbsp honey
1/2 cup water or 1/2 cup chicken stock
1/2 cup cashew nuts

Directions:

Heat a wok or large frypan. Add 1 tablespoon of oil and the chicken. Stir-fry quickly until evenly browned. Remove the chicken from the wok and set aside.
Heat wok. Add the remaining tablespoon of oil, the crushed garlic, ginger and chilli.Cook one minute.
Add all of the vegetables (except the cabbage) to the wok. Stir-fry for a few minutes. Return the chicken to the wok. Add the soy sauce, honey and water/stock. Bring to the boil. Cover and Cook approx 5 minutes or until the chicken is cooked.
Add the cabbage and stir-fry another couple of minutes, until the cabbage is wilted down and cooked.
Serve boiled rice or cooked rice noodles. Sprinkle over the cashews to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.03 Kcal (984 kJ)
Calories from fat	134.53 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	4.1mg	1%
Sodium	741.32mg	31%
Potassium	344.36mg	7%
Total Carbs	19.88g	7%
Sugars	8.85g	35%
Dietary Fiber	3.12g	12%
Protein	8.55g	17%
Vitamin C	41.2mg	69%
Iron	2.3mg	13%
Calcium	41mg	4%

Amount Per 100 g
Calories	141.6 Kcal (593 kJ)
Calories from fat	81.05 Kcal
		% Daily Value*
Total Fat	9.01g	23%
Cholesterol	2.47mg	1%
Sodium	446.63mg	31%
Potassium	207.47mg	7%
Total Carbs	11.97g	7%
Sugars	5.33g	35%
Dietary Fiber	1.88g	12%
Protein	5.15g	17%
Vitamin C	24.8mg	69%
Iron	1.4mg	13%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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