Main
Recipes
Course
Main Dishes
chicken main dishes
Mediterranean Chicken and Artichoke Stir Fry Recipe

Mediterranean Chicken and Artichoke Stir Fry Recipe

Posted by

Rate It!

Mediterranean Chicken and Artichoke Stir Fry

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup brown rice
12 -16 oz boneless skinless chicken breasts (about 3-4 pieces)
mixed italian herbs
1/8 tsp salt
cracked black pepper
2 tbsp extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium white onion, thinly sliced
2 garlic cloves, minced
1 lemon, juiced
1 (14 oz) can artichoke hearts, rinsed and drained
1/4 cup fresh basil leaf , julienned
1/4 cup fresh parsley, chopped

Directions:

Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
Stir in chicken, basil, and parsley. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.59 Kcal (1451 kJ)
Calories from fat	109.77 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	58.54mg	20%
Sodium	410.46mg	17%
Potassium	541.03mg	12%
Total Carbs	36.75g	12%
Sugars	3.16g	13%
Dietary Fiber	3.86g	15%
Protein	23.49g	47%
Vitamin C	45.6mg	76%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	34mg	3%

Amount Per 100 g
Calories	144.92 Kcal (607 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	19%
Cholesterol	24.48mg	20%
Sodium	171.63mg	17%
Potassium	226.22mg	12%
Total Carbs	15.37g	12%
Sugars	1.32g	13%
Dietary Fiber	1.61g	15%
Protein	9.82g	47%
Vitamin C	19.1mg	76%
Vitamin A	0.3mg	25%
Iron	5.8mg	77%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cherry Tomato Spaghetti All'amatriciana - Rachael Ray

Salt, Spaghetti, Extra virgin olive oil and 10 more..
Chicken in Basil Lemon Cream

Boneless chicken, skinless , breasts, Flour, Salt and 12 more..
Chicken With Balsamic Glaze and Fresh Spinach

Boneless skinless chicken breast halves, Salt , plus and 9 more..
California Sherry Chicken

Skinless, boneless chicken breast halves and 10 more..
Chicken Marengo

Skinless boneless chicken breast halves, All-purpose flour and 11 more..
Acapulco Chicken

Boneless skinless chicken breast halves, cut into bite si... and 9 more..
Easy Tomato Basil Sauce for Soup or Pasta

Olive oil, Stewed tomatoes, diced, Tomato sauce and 14 more..
Pizza Sauce and Dough

Warm water (100 to 110 degrees ), Active dry yeast and 15 more..
Mixed-Pepper Steak with Onions

Soy sauce, Cornstarch, Cold water and 8 more..
Beef in Tomato-Wine Sauce

All-purpose flour, Salt and 10 more..