Beef Teriyaki With Cucumber Salsa Recipe

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Beef Teriyaki With Cucumber Salsa
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Ingredients:

Directions:

  1. Combine ingredients for marinade.
  2. Immerse steak in marinade, turning to coat.
  3. Refrigerate at least half an hour.
  4. Peel cucumber and dice into 1cm cubes.
  5. Slice capscicum into strips and then across ways to be about the same size as the cucumber.
  6. Slice spring onions on the diagonal (make sure you use some of the green bit) Combine in a salad bowl.
  7. In a small saucepan, combine the sugar, vinegar and 2 tbs water.
  8. Boil, stirring until the sugar has dissolved, and them simmer for 2 minutes, or until it has thickened slightly.
  9. Squeeze in the lemon juice.
  10. Allow to cool for a few minutes, and then poor directly over the salsa.
  11. Cook the meat to your liking.
  12. Retain the marinade.
  13. I use the GF and have it rare.
  14. Allow it to rest at least 10 minutes.
  15. Slice the steak into thin strips, retaining the shape of the steak.
  16. Boil the marinade for 3 minutes to remove any bacteria.
  17. Keep warm until serving.
  18. Serve the steak on a bed of plain rice.
  19. Top with some reserved marinade, and the salsa and finally with the sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.03 Kcal (921 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 1363.84mg 57%
Potassium 152.68mg 3%
Total Carbs 18.67g 6%
Sugars 6.17g 25%
Dietary Fiber 1.9g 8%
Protein 5.19g 10%
Vitamin C 11.5mg 19%
Iron 1.6mg 9%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 244.6 Kcal (1024 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 4%
Sodium 1516.15mg 57%
Potassium 169.73mg 3%
Total Carbs 20.75g 6%
Sugars 6.86g 25%
Dietary Fiber 2.11g 8%
Protein 5.77g 10%
Vitamin C 12.8mg 19%
Iron 1.8mg 9%
Calcium 82.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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