Directions:
- Combine ingredients for marinade.
- Immerse steak in marinade, turning to coat.
- Refrigerate at least half an hour.
- Peel cucumber and dice into 1cm cubes.
- Slice capscicum into strips and then across ways to be about the same size as the cucumber.
- Slice spring onions on the diagonal (make sure you use some of the green bit) Combine in a salad bowl.
- In a small saucepan, combine the sugar, vinegar and 2 tbs water.
- Boil, stirring until the sugar has dissolved, and them simmer for 2 minutes, or until it has thickened slightly.
- Squeeze in the lemon juice.
- Allow to cool for a few minutes, and then poor directly over the salsa.
- Cook the meat to your liking.
- Retain the marinade.
- I use the GF and have it rare.
- Allow it to rest at least 10 minutes.
- Slice the steak into thin strips, retaining the shape of the steak.
- Boil the marinade for 3 minutes to remove any bacteria.
- Keep warm until serving.
- Serve the steak on a bed of plain rice.
- Top with some reserved marinade, and the salsa and finally with the sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.03 Kcal (921 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 1363.84mg | 57% | |
| Potassium | 152.68mg | 3% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.6 Kcal (1024 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 1516.15mg | 57% | |
| Potassium | 169.73mg | 3% | |
| Total Carbs | 20.75g | 6% | |
| Sugars | 6.86g | 25% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.77g | 10% | |
| Vitamin C | 12.8mg | 19% | |
| Iron | 1.8mg | 9% | |
| Calcium | 82.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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