Springtime Chicken and Cashew Stir Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

80 g raw cashew nuts
2 tsp peanut oil
3 boneless skinless chicken breasts (single, or equivalent in tenderloins, thinly sliced or cut into bite sized pieces)
125 g baby corn (halved lengthwise, i use canned)
1 bunch fresh asparagus ( woody ends removed and then stalks cut into thirds)
1 red pepper ( seeds removed and cut into thin strips)
3 crushed garlic cloves (i sometimes use 1tsp minced from a jar)
1 tbsp grated fresh ginger (or use from a jar)
150 g snow peas (halved ) (optional)
1/4 cup sweet plum sauce ( i use delmaine in nz)
1/4 cup sweet chili sauce
1/3 cup fresh coriander leaves (or use parsley)
steamed rice, to serve

Directions:

Heat a pan or wok over medium heat and stir fry the cashews until golden.
Remove to a plate.
Heat half the oil in pan or wok over high heat and add half the chicken pieces and stir fry until golden brown & cooked. Remove to a plate and repeat with the remaining chicken in the same pan.
Heat the remaining oil over med high heat and add the corn, asparagus, red pepper, snow peas, garlic & ginger.
Stir fry for a few minutes until tender.
Return chicken to the pan and add in the plum & chilli sauces.
Stir fry for another few minutes until heated through.
Serve on top of steamed rice and top with the chopped coriander or parsley.
Enjoy :).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.64 Kcal (1757 kJ)
Calories from fat	152.22 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Cholesterol	104.43mg	35%
Sodium	913.23mg	38%
Potassium	921mg	20%
Total Carbs	28.43g	9%
Sugars	5.73g	23%
Dietary Fiber	4.29g	17%
Protein	41.96g	84%
Vitamin C	44.8mg	75%
Iron	2.2mg	12%
Calcium	29mg	3%

Amount Per 100 g
Calories	122.36 Kcal (512 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	26%
Cholesterol	30.45mg	35%
Sodium	266.29mg	38%
Potassium	268.56mg	20%
Total Carbs	8.29g	9%
Sugars	1.67g	23%
Dietary Fiber	1.25g	17%
Protein	12.23g	84%
Vitamin C	13.1mg	75%
Iron	0.7mg	12%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chilli Chicken Parcels

Olive oil flavored cooking spray (1 spray ) and 10 more..
Chilli Chicken With Rice

Olive oil, Red onion, finely chopped and 10 more..
Chicken, Snow Pea and Cashew Fried Rice

Boneless, skinless chicken breasts, sliced thin and 9 more..
Shiitake Fried Rice

Olive oil, Olive oil, Eggs, lightly beaten, Onion, chopped and 8 more..
Chicken Stir-Fry

Orange juice, Cornstarch and 12 more..
Chicken Stir-Fry

Orange juice, Cornstarch and 12 more..
Curry Butternut Squash Soup

Butternut squash, Olive oil, Sea salt, Chicken stock and 10 more..
Grilled Asparagus, Corn Salad

Grilled corn , kernels removed and seperated and 11 more..
Cashew Chicken Stir-Fry

Boneless skinless chicken breasts (or thighs ), Soy sauce and 7 more..
Shrimp Stir Fry with White Rice

Olive oil, Broccoli, chopped, Snow peas and 11 more..
Chicken Tikka Pizzas

Skinless, boneless chicken breast halves and 15 more..
Asian-Spiced Pork Rissoles

Garlic cloves, chopped, Cm piece fresh ginger, peeled and 10 more..
Mandarin Chicken Saute

Skinless, boneless chicken breast halves, Sesame oil and 10 more..
Indian Chicken With a Curry Butter

Boneless skinless chicken breasts and 23 more..
Summer Corn Salad with Asparagus

Ears corn, husk and silk removed and 7 more..
Grilled Chicken with Fresh Mango Salsa

Boneless, skinless chicken breast halves and 8 more..