Directions:
- Prepare noodles according to pkt directions and set aside.
- Heat oil in a wok over a high heat, stir-fry the meat, ginger & chilli for 2 mins or until browned. Set aside.
- Add the carrots & capsicum, stir-fry for 2 minutes Stir in the snow peas, red currant sauce, half the spring onions, water & vegemite. Bring to the boil stirring.
- Return the meat to the pan with the noodles, tossing well to coat the noodles in the sauce.
- Simmer until warmed through and add the cashews & coriander.
- Serve scattered with remaining spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 61.25mg | 20% | |
| Sodium | 90.58mg | 4% | |
| Potassium | 392.74mg | 8% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 14% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 20% | |
| Sodium | 45.1mg | 4% | |
| Potassium | 195.55mg | 8% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 11.22g | 45% | |
| Vitamin C | 8.8mg | 29% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.3mg | 26% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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