Directions:
- Sprinkle tofu with 2 tablespoons of soy sauce and a shake of garlic powder and black pepper if desired.
- In large skillet or wok, over medium heat, add 1 teaspoons sesame oil and 1/4 cup broth.
- Add half of scallions, half of garlic and cubed tofu.
- Cook, stirring occasionally, until tofu is heated through and begins to color.
- Remove tofu and broth to bowl and keep warm.
- In skillet, add remaining soy sauce, broth, scallions, garlic, ginger, oyster sauce, Mirin, and black pepper and mix until combined.
- Add all remaining ingredients except for cornstarch and water.
- Stir fry until veggies are crisp tender, about 3-5 minute.
- Mix cornstarch with water in small bowl and add to skillet.
- Add tofu back to skillet and heat through until boiling and sauce is thickened, about 3 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.87 Kcal (313 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 1006.32mg | 42% | |
| Potassium | 114.93mg | 2% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 84.7mg | 141% | |
| Vitamin A | 8mg | 265% | |
| Iron | 179.6mg | 998% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 26.95 Kcal (113 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Sodium | 362.26mg | 42% | |
| Potassium | 41.37mg | 2% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 30.5mg | 141% | |
| Vitamin A | 2.9mg | 265% | |
| Iron | 64.6mg | 998% | |
| Calcium | 71.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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