Sesame Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts, cubed (or cut into strips)
1 -2 tbsp peanut oil
1/2 cup water (maybe some more)
1 tbsp cornstarch
1 tbsp dry sherry
1 tbsp ketchup
3 tbsp honey
5 tbsp soy sauce
2 garlic cloves, crushed
2 tsp fresh ginger, grated
1 -2 chili pepper, seeded and finely chopped
1/2 tbsp sesame oil
1 -2 tbsp toasted sesame seeds
chopped green onion, for garnish (optional)

Directions:

For the sauce, mix the cornstarch with the water until there are no lumps.
Add the sherry, ketchup,honey, soy, garlic, ginger, chili and the sesame oil, set aside.
In a non-stick frying pan heat the oil and fry the chicken for approx 5 minutes.
Add the sauce mixture and cook until the sauce starts to thicken.
Lower the heat, add the sesame seeds and simmer for approx 10 minutes.
If the sauce is too thick add some more water.
Serve with the green onions sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.19 Kcal (1797 kJ)
Calories from fat	228.2 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	46.48mg	15%
Sodium	1463mg	61%
Potassium	340.5mg	7%
Total Carbs	31.54g	11%
Sugars	9.59g	38%
Dietary Fiber	2.17g	9%
Protein	19.73g	39%
Vitamin C	18.3mg	31%
Iron	2.2mg	12%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	230.57 Kcal (965 kJ)
Calories from fat	122.59 Kcal
		% Daily Value*
Total Fat	13.62g	39%
Cholesterol	24.97mg	15%
Sodium	785.96mg	61%
Potassium	182.92mg	7%
Total Carbs	16.94g	11%
Sugars	5.15g	38%
Dietary Fiber	1.17g	9%
Protein	10.6g	39%
Vitamin C	9.9mg	31%
Iron	1.2mg	12%
Calcium	36.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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