Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

Directions:

  1. Mix first 4 ingredients and pour into greased 9x13 baking dish.
  2. Arrange chicken pieces on top. Season lightly with salt and pepper.
  3. Spray chicken liberally with spray maragarine (optional).
  4. Bake in 375 degree oven for 1 - 1 1/4 hours, UNCOVERED.
  5. Serve with cranberry sauce and a green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.93 Kcal (2206 kJ)
Calories from fat 102.7 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 209.43mg 70%
Sodium 1765.26mg 74%
Potassium 1084.3mg 23%
Total Carbs 33.99g 11%
Sugars 0.43g 2%
Dietary Fiber 0.86g 3%
Protein 74g 148%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 99.24 Kcal (415 kJ)
Calories from fat 19.34 Kcal
% Daily Value*
Total Fat 2.15g 18%
Cholesterol 39.44mg 70%
Sodium 332.48mg 74%
Potassium 204.22mg 23%
Total Carbs 6.4g 11%
Sugars 0.08g 2%
Dietary Fiber 0.16g 3%
Protein 13.94g 148%
Iron 0.3mg 9%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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