Fast Chicken and Rice Recipe

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Ingredients:

Serving

1 (8 7/8 oz) package rice, white
1/2 cup frozen peas
1 lb chicken breast tenders , halved crosswise
1 tbsp cooking oil
1/4 cup bottled stir-fry sauce
packaged oven-roasted sliced almonds

Directions:

Stir peas into rice pouch. Heat in microwave according to package directions.
Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.52 Kcal (1572 kJ)
Calories from fat	199.82 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Cholesterol	46.48mg	15%
Sodium	644.34mg	27%
Potassium	274.35mg	6%
Total Carbs	25.69g	9%
Sugars	1.43g	6%
Dietary Fiber	2.04g	8%
Protein	18.49g	37%
Vitamin C	4.1mg	7%
Iron	1.8mg	10%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	241.65 Kcal (1012 kJ)
Calories from fat	128.59 Kcal
		% Daily Value*
Total Fat	14.29g	34%
Cholesterol	29.91mg	15%
Sodium	414.63mg	27%
Potassium	176.54mg	6%
Total Carbs	16.53g	9%
Sugars	0.92g	6%
Dietary Fiber	1.31g	8%
Protein	11.9g	37%
Vitamin C	2.7mg	7%
Iron	1.1mg	10%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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