Directions:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Meanwhile, season salmon fillets with salt and pepper.
- Spray a large skillet with cooking spray and heat over medium-high heat. Place salmon fillets into the skillet and cook until golden, about 3 minutes on each side. Cover and reduce heat to medium and continue cooking until the salmon flakes easily with a fork, 2 to 3 minutes longer. Remove salmon from the skillet and set aside. Stir orange juice and soy sauce into the same skillet. Cook on high heat until slightly thickened, 1 to 2 minutes. Remove from heat and stir in the sesame oil. Spoon sauce over the salmon and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.95 Kcal (1775 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1680.79mg | 70% | |
| Potassium | 293.23mg | 6% | |
| Total Carbs | 81.06g | 27% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 4.5mg | 25% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 4% | |
| Sodium | 405.28mg | 70% | |
| Potassium | 70.7mg | 6% | |
| Total Carbs | 19.55g | 27% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 3.86g | 32% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 1.1mg | 25% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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