Directions:
- Rice cooker: Dump all ingredients (except garnishes) into rice cooker, turn it on and stir occasionally, until congee is smooth and no longer grainy.
- Stovetop: Combine all ingredients (except garnishes) in a medium saucepan, bring to boil over medium heat then turn down heat and let simmer until water has been absorbed.
- Add more water/broth if necessary (for both methods)
- Sprinkle with black/white pepper, a few drops of sesame oil and chopped scallions just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 763.86mg | 32% | |
| Potassium | 475.34mg | 10% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.75g | 51% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 23% | |
| Sodium | 195.86mg | 32% | |
| Potassium | 121.88mg | 10% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 6.6g | 51% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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