Directions:
- Boil rice and mash it into compact cakes of two nos., steam them till done.
- Have with cooked lentils
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1088.13 Kcal (4556 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 1190.41mg | 50% | |
| Potassium | 2063.69mg | 44% | |
| Total Carbs | 206.51g | 69% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 62.5g | 250% | |
| Protein | 57.75g | 115% | |
| Vitamin C | 15mg | 25% | |
| Iron | 19.3mg | 107% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 210.91 Kcal (883 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 5% | |
|---|---|---|---|
| Sodium | 230.73mg | 50% | |
| Potassium | 399.99mg | 44% | |
| Total Carbs | 40.03g | 69% | |
| Sugars | 2.54g | 52% | |
| Dietary Fiber | 12.11g | 250% | |
| Protein | 11.19g | 115% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 3.7mg | 107% | |
| Calcium | 29.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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