Chicken Marsala Over White Rice Recipe

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Chicken Marsala Over White Rice
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Ingredients:

Directions:

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set rice aside.
  2. In a large bowl, whisk the flour with salt, black pepper, and oregano. Gently press the chicken breasts into the flour mixture to coat, and shake off the excess flour.
  3. Heat the olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Arrange the chicken in the skillet and cook until the chicken is no longer pink inside and golden brown outside, 5 to 8 minutes per side. Drain the cooked chicken on a paper towel-lined plate.
  4. Melt the remaining 1 tablespoon butter in the same skillet over medium heat while scraping up any brown bits with a spoon. Stir in the garlic; cook and stir until fragrant. Add the mushrooms, and cook and stir until they are tender and have released their liquid, about 10 minutes. Season with salt and black pepper, then stir in the Marsala wine and chicken stock.
  5. Transfer the chicken back to the skillet, and spoon sauce over chicken pieces. Increase heat to medium-high, and bring to a boil. Cover, reduce heat to medium-low, and simmer until the the sauce is thickened, about 5 minutes more. Serve the chicken and sauce over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.04 Kcal (3216 kJ)
Calories from fat 297.32 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 67.18mg 22%
Sodium 1015.14mg 42%
Potassium 449.18mg 10%
Total Carbs 88.14g 29%
Sugars 0.96g 4%
Dietary Fiber 2.78g 11%
Protein 23.96g 48%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 178.31 Kcal (747 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 51%
Cholesterol 15.6mg 22%
Sodium 235.68mg 42%
Potassium 104.28mg 10%
Total Carbs 20.46g 29%
Sugars 0.22g 4%
Dietary Fiber 0.64g 11%
Protein 5.56g 48%
Vitamin C 0.1mg 1%
Iron 0.8mg 20%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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