Directions:
- Rinse measured rice 1 to 2 times to remove starch. I use a strainer.
- Place measured rice, water, oil, and salt in a microwaveable casserole dish (make it a big one so it does not boil over) cover with lid or plastic wrap allowing a little steam to release.
- Microwave on high for 10 minutes. Stir and recover. Then microwave on defrost setting for 9-10 minutes (If you have to enter a weight my microwave hits 9 minutes at 1.2 lbs.
- Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.63 Kcal (576 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 18.05mg | 1% | |
| Potassium | 27.95mg | 1% | |
| Total Carbs | 25.68g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.28g | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 15.85mg | 1% | |
| Potassium | 24.55mg | 1% | |
| Total Carbs | 22.55g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2g | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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