Directions:
- Using a Teflon pan- place olive oil in the pan and when it is hot add rice - fry until nicely brown.
- Reduce heat - add bell pepper, onion, garlic and continue to sauté. After about 5 minutes or so add water, tomato ,chili powder and salt.
- Place lid on skillet and turn heat down, simmer gently.
- When the water has all evaporated-10-15 min later- slide the lid off of the skillet about half way so the steam will escape so your rice is not wet.
- (While rice is simmering check it to see if you need a little more water. I don't add much water as I don't like my rice mushy and keep in mind that the veggies added have moisture as well-be sure to taste it before serving - I actually add more chili powder than this as I like mine spicy).
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.83 Kcal (1553 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 624.15mg | 26% | |
| Potassium | 202.88mg | 4% | |
| Total Carbs | 81.13g | 27% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.6mg | 59% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Sodium | 189.56mg | 26% | |
| Potassium | 61.62mg | 4% | |
| Total Carbs | 24.64g | 27% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 2.28g | 15% | |
| Vitamin C | 5.6mg | 31% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.2mg | 59% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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