Directions:
- Cook rice in first amount of water.
- In frying pan, combine hamburger, onions and celery.
- Saute meat until no longer pink.
- Drain fat and add remaining ingredients, including cooked rice.
- Gently blend.
- Turn into greased casserole and bake at 350 degrees for 20-30 minutes.
- Sprinkle with chow mein noodles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.9 Kcal (1452 kJ) | ||
| Calories from fat | 92.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 8% | |
| Sodium | 1324.28mg | 55% | |
| Potassium | 294.73mg | 6% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.7mg | 20% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.04 Kcal (691 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 16% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 8% | |
| Sodium | 630.04mg | 55% | |
| Potassium | 140.22mg | 6% | |
| Total Carbs | 23.08g | 16% | |
| Sugars | 2.94g | 25% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 7.39g | 31% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 1.7mg | 20% | |
| Calcium | 60.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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