Directions:
- Preheat the oven to 175°C.
- Boil the rice in the water and milk until the rice is done - not all the liquid is vaporised, you should end up with a watery mixture. Cool.
- Chop the onions finely and fry until soft.
- In the cooled down rice-milk mixture, mix in the liver, onions, egg, raisins and the spices. The mixture should still be quite runny.
- Pour the mixture into a buttered shallow oven dish, put some knobs of butter on top.
- Bake for 1-1,5 h until brown.
- This would traditionally be served with lingonberry jam, but any red tart jam like cranberry should be good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.22 Kcal (1969 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 274.05mg | 91% | |
| Sodium | 1829.18mg | 76% | |
| Potassium | 532.11mg | 11% | |
| Total Carbs | 65.48g | 22% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 6.9mg | 38% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 23% | |
|---|---|---|---|
| Cholesterol | 117.53mg | 91% | |
| Sodium | 784.49mg | 76% | |
| Potassium | 228.21mg | 11% | |
| Total Carbs | 28.08g | 22% | |
| Sugars | 5.58g | 52% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 8.83g | 41% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 1.7mg | 129% | |
| Iron | 3mg | 38% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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