Chicken Tremendous Recipe

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Chicken Tremendous
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Ingredients
9
Count
Nutrition
384
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Place white and wild rice and the dry onion soup mix in the bottom of a roaster pan or 9 x 13 cake pan.
  2. Mix the 2 soups and the 2 cans of water and pour half of the mixture over the rice.
  3. Season the chicken with the salt and pepper and place in the pan on top of the rice.
  4. Add the remainder of the soup/water mixture.
  5. Bake uncovered at 350 degrees until done, about 1- 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.79 Kcal (1607 kJ)
Calories from fat 75.64 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 85.29mg 28%
Sodium 1049.96mg 44%
Potassium 539.17mg 11%
Total Carbs 43.26g 14%
Sugars 0.54g 2%
Dietary Fiber 0.41g 2%
Protein 34.59g 69%
Vitamin C 7.7mg 13%
Iron 2.8mg 16%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 123.2 Kcal (516 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 13%
Cholesterol 27.38mg 28%
Sodium 337.05mg 44%
Potassium 173.08mg 11%
Total Carbs 13.89g 14%
Sugars 0.17g 2%
Dietary Fiber 0.13g 2%
Protein 11.1g 69%
Vitamin C 2.5mg 13%
Iron 0.9mg 16%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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