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Chicken and Pasta With Vegetables Recipe

Chicken and Pasta With Vegetables Recipe

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Ingredients:

Serving

1/2 (16-oz.) package farfalle ( bow-tie pasta)
1 lb chicken breast tenders
1 tsp salt
1/2 tsp freshly ground pepper
2 tbsp olive oil
1 lb fresh asparagus
1/4 cup chopped green onions (about 2 onions)
2 tbsp olive oil
1 medium-size red bell pepper , cut into thin strips
1 (10-oz.) jar sun-dried tomato pesto
1/4 cup (1 oz.) shredded parmesan cheese
2 to 3 tbsp. sliced ripe black olives (optional)

Directions:

Prepare farfalle according to package directions.
Cut chicken tenders into bite-size pieces, and sprinkle with salt and freshly ground pepper. Sauté chicken in 2 Tbsp. hot oil in a large skillet over medium-high heat 6 to 7 minutes or until done.
Meanwhile, snap off and discard tough ends of asparagus. Cut asparagus into 2-inch pieces.
Sauté onions in 2 Tbsp. hot oil in a large skillet over medium heat 1 to 2 minutes or until softened. Increase heat to medium-high, add asparagus and bell pepper, and sauté 5 to 6 minutes.
Stir in pesto. Cook, stirring occasionally, 2 to 3 minutes or until thoroughly heated. Remove from heat; stir in pasta and chicken, and sprinkle with Parmesan cheese and, if desired, sliced black olives. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1932.17 Kcal (8090 kJ)
Calories from fat	1235.24 Kcal
		% Daily Value*
Total Fat	137.25g	211%
Cholesterol	191.32mg	64%
Sodium	5202.24mg	217%
Potassium	2069.68mg	44%
Total Carbs	101g	34%
Sugars	15.9g	64%
Dietary Fiber	17.05g	68%
Protein	81.33g	163%
Vitamin C	158.1mg	263%
Vitamin A	3mg	99%
Iron	77.2mg	429%
Calcium	399.1mg	40%

Amount Per 100 g
Calories	159.59 Kcal (668 kJ)
Calories from fat	102.03 Kcal
		% Daily Value*
Total Fat	11.34g	211%
Cholesterol	15.8mg	64%
Sodium	429.68mg	217%
Potassium	170.95mg	44%
Total Carbs	8.34g	34%
Sugars	1.31g	64%
Dietary Fiber	1.41g	68%
Protein	6.72g	163%
Vitamin C	13.1mg	263%
Vitamin A	0.2mg	99%
Iron	6.4mg	429%
Calcium	33mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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