Directions:
- Sprinkle chicken tenders with salt and pepper.
- Let the oil get heated in a large nonstick skillet over med-high heat.
- Add in chicken; cook 2 minutes on each side or until browned.
- Add in onion and bell pepper; stir/saute 4 minutes.
- Lower heat to medium; add in garlic, chickpeas, and tomatoes.
- Cover and cook 8 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.18 Kcal (1541 kJ) | ||
| Calories from fat | 196.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 774.27mg | 32% | |
| Potassium | 380.98mg | 8% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.3mg | 119% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.32 Kcal (671 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 34% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 15% | |
| Sodium | 337.14mg | 32% | |
| Potassium | 165.89mg | 8% | |
| Total Carbs | 10.91g | 8% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 7.84g | 36% | |
| Vitamin C | 22.8mg | 87% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.3mg | 119% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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