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Pasta Salad With Chicken and Vegetables Recipe

Pasta Salad With Chicken and Vegetables Recipe

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Ingredients:

Serving

Directions:

Make the dressing: heat the rosemary in the olive oil in a small pan until the oil is hot, but not smoking; cook for 30 minutes.
Combine the oil with the vinegar, mustard, salt, and pepper in a small bowl; set aside.
Make the salad: rub the chicken breasts generously with salt, pepper, and rosemary; roast in a preheated 450 oven for 10-12 minutes or until the juices run clear and the meat is no longer pink near the bone; cool.
Cut the zucchini, carrots, celery, and red pepper in julienne strips.
Cut any long green beans into pieces about as long as the vegetables.
Blanch each vegetable in an abundant amount of boiling salted water until tender.
Remove each vegetable with a slotted spoon and place in a colander.
Refresh under cold running water.
Cut the cooled chicken into julienne strips.
Cook the penne as directed on the package; drain; toss the pasta gently with the chicken, vegetables, and dressing in a large bowl.
Scatter the capers over the top; garnish with rosemary sprigs.
Serve room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.43 Kcal (1015 kJ)
Calories from fat	189.22 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	2.05mg	1%
Sodium	81.73mg	3%
Potassium	174.76mg	4%
Total Carbs	9.69g	3%
Sugars	3.57g	14%
Dietary Fiber	3.39g	14%
Protein	3.26g	7%
Vitamin C	25.5mg	43%
Vitamin A	0.7mg	23%
Iron	8.7mg	49%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	156.86 Kcal (657 kJ)
Calories from fat	122.43 Kcal
		% Daily Value*
Total Fat	13.6g	32%
Cholesterol	1.33mg	1%
Sodium	52.88mg	3%
Potassium	113.08mg	4%
Total Carbs	6.27g	3%
Sugars	2.31g	14%
Dietary Fiber	2.19g	14%
Protein	2.11g	7%
Vitamin C	16.5mg	43%
Vitamin A	0.5mg	23%
Iron	5.7mg	49%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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