Directions:
- Place first 9 ingredients in a food processor; process until smooth, scraping sides of processor bowl occasionally.
- Combine scallops, flour, and 1/8 teaspoon salt in large zip-top plastic bag; seal, and shake to coat.
- Heat margarine in nonstick skillet over medium-high heat. Add scallops; cook 3 1/2 minutes on each side or until scallops are done.
- Combine pesto mixture and pasta in a large bowl, tossing well. Arrange 1 cup pasta on each plate, and divide scallops evenly between plates. Sprinkle with pepper; garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.58 Kcal (2485 kJ) | ||
| Calories from fat | 138.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 75.17mg | 25% | |
| Sodium | 1458.33mg | 61% | |
| Potassium | 970.87mg | 21% | |
| Total Carbs | 69.21g | 23% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 203.5mg | 1130% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.07 Kcal (800 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 24% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 25% | |
| Sodium | 469.42mg | 61% | |
| Potassium | 312.51mg | 21% | |
| Total Carbs | 22.28g | 23% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 1.6g | 20% | |
| Protein | 15.34g | 95% | |
| Vitamin C | 15mg | 78% | |
| Iron | 65.5mg | 1130% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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