Directions:
- Preheat oven to 350 degrees F. Coat 4 individual size baking dishes with cooking spray.
- Season the chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 2 teaspoons olive oil in a large skillet over medium high heat. Add chicken and brown on all sides, about 2 1/2 minutes per side. Transfer to a plate.
- Add 2 more teaspoons of oil to skillet. Saute leeks and celery, stirring occasionally, about 3 minutes. Add potatoes, green beans, garlic and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook 2 minutes more until all ingredients are combined.
- Add milk. Mix broth with flour, then add to pan. Cook, stirring, until mixture comes to a boil. Reduce heat to medium low and simmer 10 minutes. Return chicken, add peas, parsley and thyme. Spoon into prepared baking dishes.
- Cut phyllo dough into quarters. Place one piece on each pie. Brush with oil. Repeat until there are 3 layers. Tuck ends of dough into dish. Sprinkle with Parmesan cheese.
- Place baking dishes on a baking sheet and bake 30 minutes, until filling is hot and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 4% | |
| Sodium | 315.88mg | 13% | |
| Potassium | 184.76mg | 4% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 52.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 4% | |
| Sodium | 308.38mg | 13% | |
| Potassium | 180.38mg | 4% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 5.74g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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