Directions:
- Season chicken breast liberally with salt and pepper.Cook chicken breast over medium heat, until fully cooked. Pour lime juice over chicken 1 min before removing from heat. Cool a bit.
- Shred chicken breast into semi-fine shreds.
- Preheat oven to 400°F.
- Assemble enchiladas having all ingredients prepared and in bowls makes it quick:.
- Smear a bit of sour cream over the tortilla (not too much).
- Place salsa down the middle, approx 1 tbsp per tortilla or as per preference.
- Sprinkle chicken, green onions, tomatoes and cheese along the line of salsa. Add red onion if you are a fan of onions.
- Roll up and place in glass baking dish.
- Continue until done.
- Sprinkle a bit of cheese over the rolled up enchiladas.
- Bake in oven for 25-30 min until golden and crunchy on top.
- Serve with salad, guacamole, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739 Kcal (3094 kJ) | ||
| Calories from fat | 452.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.25g | 77% | |
|---|---|---|---|
| Cholesterol | 143.17mg | 48% | |
| Sodium | 1614.13mg | 67% | |
| Potassium | 707.94mg | 15% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 41.84g | 84% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 695.2mg | 70% | |
| Amount Per 100 g | |||
| Calories | 202.98 Kcal (850 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 77% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 48% | |
| Sodium | 443.35mg | 67% | |
| Potassium | 194.45mg | 15% | |
| Total Carbs | 8.59g | 10% | |
| Sugars | 1.63g | 24% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 11.49g | 84% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 0.6mg | 12% | |
| Calcium | 191mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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