Directions:
- Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 2 minutes on each side or until browned. Add onion and bell pepper; sauté 4 minutes. Reduce heat to medium. Add garlic, chickpeas, and tomatoes; cover and cook 8 minutes or until thoroughly heated. Garnish with parsley leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.66 Kcal (1539 kJ) | ||
| Calories from fat | 196.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 774.21mg | 32% | |
| Potassium | 379.57mg | 8% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.3mg | 119% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.34 Kcal (671 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 34% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 15% | |
| Sodium | 337.63mg | 32% | |
| Potassium | 165.53mg | 8% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 7.85g | 36% | |
| Vitamin C | 22.8mg | 87% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.3mg | 119% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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