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Vegetable Stew With Buckwheat Chicken And Pasta Recipe

Vegetable Stew With Buckwheat Chicken And Pasta Recipe

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Vegetable Stew With Buckwheat Chicken And Pasta

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Ingredients

Count

Nutrition

843

Calories

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Ingredients:

Serving

4 vegetable stock cubes
or
4 chicken stock cubes
2 quarts of cold water
baked or roasted leftover chicken carcass
or
4 assorted chicken pieces ( neck, wings, back)
5 carrots, peeled and chopped into thick coins
1 red bell pepper
1 yellow bell pepper, cut into chunks
1 onion, cut into chunks
12 mushrooms , cut into thick slices
8 oz pasta shells
6 oz buckwheat
1 tsp pepper
1/2 tsp garlic powder
1 tsp ground coriander

Directions:

Bring water to a boil and add veg stock cubes
(OR add chicken stock cubes and chicken carcass or parts. Cook until meat is tender and falls off bone. Remove chicken and debone. Put meat back into boiling water.)
Add vegetables, pasta, buckwheat and spices to boiling stock.
Cook at a simmer until pasta is cooked, buckwheat is tender and soup has thickened.
Serve with a salad for a healthy meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.12 Kcal (3530 kJ)
Calories from fat	477.04 Kcal
		% Daily Value*
Total Fat	53g	82%
Cholesterol	320.28mg	107%
Sodium	652.27mg	27%
Potassium	914.71mg	19%
Total Carbs	20.48g	7%
Sugars	2.75g	11%
Dietary Fiber	2.85g	11%
Protein	66.73g	133%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	136.25 Kcal (570 kJ)
Calories from fat	77.09 Kcal
		% Daily Value*
Total Fat	8.57g	82%
Cholesterol	51.76mg	107%
Sodium	105.41mg	27%
Potassium	147.82mg	19%
Total Carbs	3.31g	7%
Sugars	0.44g	11%
Dietary Fiber	0.46g	11%
Protein	10.78g	133%
Vitamin C	5.3mg	55%
Vitamin A	0.1mg	25%
Iron	2mg	70%
Calcium	12mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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