Directions:
- Place the chicken breasts skin side up in a glass dish or plastic bag.
- Season with salt and pepper.
- Combine the oil, lemon juice, garlic and rosemary.
- Pour the juice mixture over the chicken and cover the dish with plastic wrap or seal the bag.
- Marinate, refrigerated, at least 1 day and up to 2 days for best flavor.
- When ready to serve, place the chicken, skin side turned to the heat, under the broiler or on the grill and cook for 15 minutes.
- Turn; continue cooking until done, about 15 minutes. (The juices should run clear when chicken is pierced with a fork).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 81.6mg | 3% | |
| Potassium | 86.99mg | 2% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 156.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 15% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 2% | |
| Sodium | 149.93mg | 3% | |
| Potassium | 159.83mg | 2% | |
| Total Carbs | 10.91g | 2% | |
| Sugars | 1.65g | 4% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 5.02g | 5% | |
| Vitamin C | 30.4mg | 28% | |
| Iron | 1mg | 3% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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