Directions:
- Season chicken with salt and pepper.
- Heat 2 tbsp oil in large skillet, and quickly sear the chicken on both sides. Chicken should be golden brown. Remove the chicken from the skillet. Set aside.
- Slice lemons thinly, and then cut slices in half.
- If necessary, add the remaining oil to the pan. Fry the onion and garlic until soft, but not brown.
- Add the lemons, olives, broth, and water. Simmer for 10 minutes.
- Place the chicken in the skillet on top of the veggies and sprinkle with thyme and red pepper.
- Cover and simmer until chicken is cooked, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.25 Kcal (629 kJ) | ||
| Calories from fat | 109.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1049.26mg | 44% | |
| Potassium | 163mg | 3% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.64 Kcal (296 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 19% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 2% | |
| Sodium | 493.35mg | 44% | |
| Potassium | 76.64mg | 3% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 1.46g | 6% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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