Directions:
- Light the Grill, if you are using gas get it to about 400 degrees; if you are using charcoal, allow the coals to burn down (no direct flame).
- Brush the olive oil over each of the chicken breasts.
- Sprinkle salt and pepper over both sides of the chiken breasts.
- Place on the grill for about 7 to 10 minutes each side.
- Chicken is complete when internal temperature at the thickest part is 165 - 175 degrees F (75-80 C).
- Serve hot or warm sliced over a mixed greens salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.8 Kcal (1368 kJ) | ||
| Calories from fat | 295.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 311.99mg | 13% | |
| Potassium | 66.22mg | 1% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 558.25 Kcal (2337 kJ) | ||
| Calories from fat | 504.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.04g | 50% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 4% | |
| Sodium | 532.95mg | 13% | |
| Potassium | 113.12mg | 1% | |
| Total Carbs | 7.85g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 7.71g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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