Chicken and Cheese pie Recipe

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Chicken and Cheese pie
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Ingredients
4
Count
Nutrition
66
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place shredded chicken in the bottom of a lightly sprayed casserole dish.
  2. Spread rice over the chicken.
  3. Mix soup with one can of water. Pour over the rice and chicken. Stir.
  4. I add a little bit of cheese and stir it into the mix.
  5. Top with cheese.
  6. Bake at 350 degrees until cheese is melted and bubbly (40 minutes or so). Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.85 Kcal (276 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 7.29mg 2%
Sodium 93mg 4%
Potassium 52.42mg 1%
Total Carbs 7.97g 3%
Sugars 0.32g 1%
Dietary Fiber 0.55g 2%
Protein 3.35g 7%
Iron 0.4mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 140.75 Kcal (589 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 4%
Cholesterol 15.58mg 2%
Sodium 198.79mg 4%
Potassium 112.05mg 1%
Total Carbs 17.03g 3%
Sugars 0.69g 1%
Dietary Fiber 1.17g 2%
Protein 7.17g 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 2%
Calcium 40.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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