Chicken Squares Recipe

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Chicken Squares
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Ingredients:

Directions:

  1. Combine ingredients except for topping. Spread in well buttered 9x13 pan. Mix topping and sprinkle over chicken mix. Bake at 350F for 40 to 50 minutes until browned and bubly. Let stand 10 minutes before serving. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.79 Kcal (1557 kJ)
Calories from fat 200.06 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 42.15mg 14%
Sodium 561.83mg 23%
Potassium 280.12mg 6%
Total Carbs 30.84g 10%
Sugars 2.44g 10%
Dietary Fiber 2.16g 9%
Protein 12.98g 26%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 197.87 Kcal (828 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 34%
Cholesterol 22.43mg 14%
Sodium 299.01mg 23%
Potassium 149.08mg 6%
Total Carbs 16.42g 10%
Sugars 1.3g 10%
Dietary Fiber 1.15g 9%
Protein 6.91g 26%
Vitamin C 0.8mg 2%
Iron 0.5mg 5%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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