Chicken and Wild Rice Casserole Recipe

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Ingredients

Count

Nutrition

601

Calories

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Ingredients:

Serving

2 1/2 cups chicken breast, cooked & chopped
6 oz wild rice, cooked
2 tbsp margarine
1 tbsp olive oil
2 cooking spray
1 large onion
4 cloves garlic
14 oz mushrooms
2 tbsp flour
1 1/2 cups skim milk
1/2 cup water

Directions:

Saute onion in butter & cooking spray until almost soft
Add olive oil, mushrooms, and garlic and saute until almost soft
Add flour and saute about 2 minutes
Add milk and water and simmer about 2 minutes
Combine onion/mushroom mixture, rice, and chicken in a 9 x 13 casserole
Bake at 350 about 20 minutes, until bubbling and beginning to brown on top
Personally, I like to serve this with peas mixed in, but not everyone likes peas!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.76 Kcal (2515 kJ)
Calories from fat	265.2 Kcal
		% Daily Value*
Total Fat	29.47g	45%
Cholesterol	68.4mg	23%
Sodium	821.01mg	34%
Potassium	922.2mg	20%
Total Carbs	52.25g	17%
Sugars	8.57g	34%
Dietary Fiber	3.17g	13%
Protein	32.26g	65%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	245mg	24%

Amount Per 100 g
Calories	127.72 Kcal (535 kJ)
Calories from fat	56.38 Kcal
		% Daily Value*
Total Fat	6.26g	45%
Cholesterol	14.54mg	23%
Sodium	174.54mg	34%
Potassium	196.06mg	20%
Total Carbs	11.11g	17%
Sugars	1.82g	34%
Dietary Fiber	0.67g	13%
Protein	6.86g	65%
Vitamin C	1.4mg	11%
Iron	0.7mg	18%
Calcium	52.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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