Directions:
- Prepare Chicken tenders. Season with salt and pepper.You can grill them, bake them or pan sear them. In any case, baste with italian dressing as they cook.
- According to box directions, prepare rice. You can use instant rice, or long grain rice, whichever you prefer. Also you can make more or less -depending or how big of rice eaters your family tends to be.
- Layer cooked rice in the bottom of a 9X13 baking dish. Sprinkle with 1 tsp of italian seasoning, 1/4 C of italian dressing, and salt and pepper.
- Next layer the chicken tenders over the rice.
- Cover the chicken with the diced tomatoes, onions and chopped pine nuts.
- Sprinkle with the remaining italian seasoning and italian dressing.
- Slice the fresh mozerella cheese and cover the top of the entire pan.
- Drizzle with olive oil.
- Bake at 375 for about 30 minutes or until cheese is melted to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.79 Kcal (3139 kJ) | ||
| Calories from fat | 266.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 99.84mg | 33% | |
| Sodium | 1520.05mg | 63% | |
| Potassium | 894.51mg | 19% | |
| Total Carbs | 62.83g | 21% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 60.24g | 120% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 788.6mg | 79% | |
| Amount Per 100 g | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 46% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 33% | |
| Sodium | 326.06mg | 63% | |
| Potassium | 191.88mg | 19% | |
| Total Carbs | 13.48g | 21% | |
| Sugars | 1.41g | 26% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 12.92g | 120% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 0.9mg | 23% | |
| Calcium | 169.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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